This mini course is for you if you want to learn how to take control of your fertility in a natural way,  free of synthetic hormones with nasty side effects.

You'll learn:

What the hallmarks of a healthy menstrual cycle are and how to spot any signs of hormonal imbalance

How to effectively track and chart your cycle 

How to know your fertile signs and confirm ovulation accurately  using basal temp and cervical mucous  to avoid pregnancy without having to rely on synthetic chemicals. 

Understand how your menstrual cycle and fertile signs are an vital sign for your health 

Connect on a deeper level with your body and your womb 

Have a profound sense of trust of yourself and your amazing body.

To go deeper on this  and for more tailored personal support and accountability you can upgrade to work with Lindsay on a 1-1 basis or in her group programme RECLAIM .

This is highly recommended if you have any symptoms around your menstrual cycle, have any womb related trauma or if you have been on hormonal contraception for many years.