A mini course for Mothers : Preparing your daughter for a positive and empowering first period experience.

I'm on a mission to change how we view and experience menstruation. Shame is an overriding theme for so many girls and women when they remember their first periods.

Let's change the paradigm for our daughters so they enter their menarche(first period) in a positive way where they meet their own power, let's celebrate this as a rite of passage and see it as an opportunity for girls to confidently learn more about their own body. 

Lindsay Dalton is a Menstrual Cycle Coach, Womb practitioner, Parenting Mentor, Doula and Mother, she brings a holistic and spiritual perspective of women's health and wellbeing. Her approach is an intuitive blend of the scientific with the ancient wisdom with connection to self and each other at the heart of everything.