A mini course for Mothers : Preparing your daughter for a positive and empowering first period experience.
I'm on a mission to change how we view and experience menstruation. Shame is an overriding theme for so many girls and women when they remember their first periods.
Let's change the paradigm for our daughters so they enter their menarche(first period) in a positive way where they meet their own power, let's celebrate this as a rite of passage and see it as an opportunity for girls to confidently learn more about their own body.
Lindsay Dalton is a Menstrual Cycle Coach, Womb practitioner, Parenting Mentor, Doula and Mother, she brings a holistic and spiritual perspective of women's health and wellbeing. Her approach is an intuitive blend of the scientific with the ancient wisdom with connection to self and each other at the heart of everything.
If you are not sure what is meant by Menstrual Cycle Awareness or Mindful Menstruation this module is taken from my guide to MCA.
You'll also find a printable menstrual cycle wheel here and guide on how to track.
Your daughter seeing you practicing menstrual cycle awareness and deepening your own connection to your cycle is one my best ways you can help her with her own cycle.
Any questions let me know.
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