You have all the good intentions in the world to parent your children with loving-kindness and often that's what happens but sometimes, maybe more often than you'd like to admit, you find yourself snapping, shouting or completely losing it. In this pre-recorded 90 minute workshop you will learn how to respectfully parent when triggered.

Learn how to soothe your nervous system so you can feel more calm, safe, and balanced. 

You free guide to getting started with Mindful Menstruation. 

1) What is this all about? (Audio track)

2) Printable Guide to Mindful Menstruation and workbook

3) Menstrual Cycle Wheel

4) How to track (Audio track)

A mini course for Mothers: Preparing your daughter for a positive and empowering first period experience.

I'm on a mission to change how we view and experience menstruation. Shame is an overriding theme for so many girls and women when they remember their first periods.

Let's change the paradigm for our daughters so they enter their menarche(first period) in a positive way where they meet their own power, let's celebrate this as a rite of passage and see it as an opportunity for girls to confidently learn more about their own body. 

Yoni Steam Ritual and Womb Connection Meditation.

6 magical weeks of Embody your Wild Feminine     

A feminine embodiment journey of self discovery for women who want to come back home to their bodies to connect with their inner wisdom and ignite confidence.                                             

This is for you if you've been feeling disconnected, lost, exhausted and out of tune with yourself.This is for you if you feel like you've lost your fire or spark.This is for you if the maiden energy is calling out to you to be remembered and awakened.                                                                               

What to expect

• Opening the heart to receive
• Song Medicine
• Releasing the throat chakra
• Sensual connectionI
• Intuitive movement
• Living in our purpose
• Pleasure activation
• Creating abundance
• Creativity and play
• Conscious Communication

Rituals, songs, journaling prompts and embodiment practices, women's circles where you show up just as you are, for acceptance, love and support

via 6 x live calls and opening and closing ceremonies

This mini course is for you if you want to learn how to take control of your fertility in a natural way,  free of synthetic hormones with nasty side effects.

You'll learn:

What the hallmarks of a healthy menstrual cycle are and how to spot any signs of hormonal imbalance

How to effectively track and chart your cycle 

How to know your fertile signs and confirm ovulation accurately  using basal temp and cervical mucous  to avoid pregnancy without having to rely on synthetic chemicals. 

Understand how your menstrual cycle and fertile signs are an vital sign for your health 

Connect on a deeper level with your body and your womb 

Have a profound sense of trust of yourself and your amazing body.

To go deeper on this  and for more tailored personal support and accountability you can upgrade to work with Lindsay on a 1-1 basis or in her group programme RECLAIM .

This is highly recommended if you have any symptoms around your menstrual cycle, have any womb related trauma or if you have been on hormonal contraception for many years.